![]() When your root chakra is healthy, you will find it simple to be your authentic self finding the inner peace that is always here in the present moment easier to connect to. Not only will you trust yourself more, but you will also feel connected to others and nature more deeply. You will no longer have fears surrounded money or loss of control, but will come to trust the divine intelligence of life. When you have a clear, strong and harmonious root chakra, you will firstly feel grounded and calm. So what does a healthy and balanced root chakra look and feel like? So the question is, which do you have? It’s also possible to fall somewhere in the middle. On the other hand, if you have an excessive root chakra you will be prone to hoarding, workaholism, greed, and anger.ĭeficiency protects, whereas excessiveness overcompensates. Therefore, if you have a deficient root chakra, you will be more prone to issues such as anxiety, suspicion, and withdrawing. So what is the difference between a deficient and excessive root chakra? Essentially, a deficient root chakra can be defined as passive, whereas an excessive root chakra can be defined as aggressive.ĭeficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in)Įxcessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in) When most people talk about unhealthy root chakras, they’re referring to “blocked” or deficient chakras that restrict energy flow.īut did you know that your chakras can also be excessive - or overactive? How many of these signs can you identify with, in this list?ĭo You Have a Deficient or Excessive Root Chakra? You tend to gain weight around the bottom half of your body (e.g.You have leg and feet problems, such as swelling, infection, cramps, poor circulation.You binge-eat or stop eating completely when you get depressed or anxious.You are a hoarder who likes to “collect” a lot of things making your living space constricted and cluttered.You feel disconnected from other people and nature.You find it difficult and scary to be your authentic self around others.You feel dizzy, anxious, spacey, and ungrounded for most of the day. ![]() You are hyper vigilant to any perceived signs of threat from others or your surroundings.You feel like there’s “never enough” to go around and you need to fight for what you want.You have a dysfunctional relationship with your family.You’re a workaholic who tends to burn out easily.You believe that the only person you can rely on is yourself, and you avoid asking favors from others (even when you really need them).You have a general mistrust of others (trust issues).you worry that you don’t have enough, you have catastrophic thoughts that surround going poor and becoming homeless, you over-work to soothe your anxiety surrounding finances, you become triggered whenever someone in your family spends too much, YOU must be in absolute control of the money in your family, etc. The best way to tell whether you need to undergo root chakra healing is to pay attention to your thoughts, feelings, actions and physical sensations within your body. Root Chakra healing involves using certain foods, sounds, smells, affirmations, yoga practices, healing crystals, and other holistic remedies to reestablish harmony within the body-mind organism. Root Chakra healing is the practice of opening, clearing, cleansing, supporting and strengthening the root chakra within our bodies. Often our blocked energy centers lead to constant personal, existential and relationship issues. When the root chakra is imbalanced due to trauma, psychological issues such as chronic fear, and psychosomatic suppression and repression, we experience a disruption in the flow of life. Being associated with the color red, the root chakra regulates the energy associated with instinct, survival, and safety. The root chakra, or Muladhara, is our body’s most primal and fundamental energy center, being located at the base of our spine, or groin area. (You can also check out our Grounding & Cleansing Chakra Bundle if you’d like to work with the root chakra more deeply after reading this guide.) What is the Root Chakra?
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